Dealing with Embarrassment

Breastfeeding does not have to be embarrassing. This is a primary concern of women while they are pregnant.

The fear of embarrassment doesn't have to keep you and your baby lurking in the shadows of public restrooms. You can breastfeed discreetly in public if you wear the right clothes. Getting the baby latched on properly can be awkward in the early weeks, while you are both still learning, but you'll soon find yourself able to easily and smoothly get your baby to the breast. As with most things, discreet breastfeeding becomes easier with practice.

The Art of Discreet Breastfeeding

• Before you first breastfeed in a public setting, you may want to practice in front of a mirror so you'll be able to see what others will see.
  
• Learn to recognize your baby's pre-nursing cues. It's easier to get a baby latched on discreetly when she’s not crying and calling attention to you.
  
• A loose-fitting shirt or top that lifts or can be unbuttoned from the waist up will let you feed your baby without exposing your breast. Remember, the baby will cover the nipple and lower breast.
  
• You can also buy special nursing blouses, dresses, or shirts, with hidden slits and panels, or purchase patterns and sew your own.
  
• Those who don't have clothing specifically designed for breastfeeding can cut slits in the front of an old t-shirt and wear this shirt under a large shirt or sweater. Then, when you pull up the sweater to nurse you still have the t-shirt covering up your midriff.
  
• If you wear a nursing bra, it's easiest to breastfeed discreetly if the bra can be pulled up or unfastened and re-fastened with one hand.
  
• Bring along a shawl or small blanket; you can cover the baby and any part of your midriff that might be exposed.
  
• Sitting near a wall, corner, or in a booth when at restaurants, will give you more privacy.
  
• Use a baby sling when your baby needs to nurse in public. These slings are worn over only one shoulder, are easily adjustable, very comfortable, in soft washable cotton. They form a pouch to support your baby. He/she can be held in several different positions. When the baby is in the "cradle" position to nurse, the fabric of the pouch can be pulled up over the baby, protecting him, and any of your skin, from exposure.

Sources: www.lalecheleague.org, www.breastfeeding.com.